5 Benefits of joining Yoga retreats

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Eat + Stretch Wellness Brunch Gathering x Zenergy Bar Zentourage
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Yoga came from the ancient Sanskrit word which means ‘union.’ As the name implies, the purpose of practicing Yoga is to find our innate, but often taken for granted, oneness with Nature, Source, or The Universe.

 

In a world where stress level in people are increasing, many are finding ways on how to find inner peace and calm. If you need a break from the demands of the corporate world, and you want to feel more in-tune with nature, going on a yoga retreat might be a good start. ZENERGY Bar has curated a wellness gathering event where you can relax and unwind, connect with people who advocates the wellness of mind and body. Here are the 6 benefits you can get from a yoga wellness retreat:

 

SURROUND YOURSELF WITH NATURE

Humans are a product of nature. Modernization has moved us away from the calm and simplicity of Mother Nature. Studies show that there is a positive effect, both chemically and psychologically, in being exposed to nature. That is why the Zentourage has picked serene locations for their retreats to allow you to experience wellness activities surrounded by beautiful landscapes, redwood trees and the great outdoors. Being one with nature provides you an escape.

Connect with health and wellness advocates

 

Joining the yoga wellness events will give you the opportunity to connect with experienced and expert health and wellness advocates. Its not all about the experience but also you’ll appreciate learning a lot of valuable insight about yoga and wellness. Zenergy Bar™ has invited respectable instructors and wellness professionals to give you vital knowledge on keeping a healthy mind and body.

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SILENCE YOUR MIND

 

The main objective of doing yoga and meditation is to silence one’s mind. The meditation instructors will teach you different meditation techniques, such as mindfulness and breathing meditation, to name a few. These techniques are the simple, and can be done anywhere you go.

POSITIVE ENERGY

 The event is great both for beginners and advanced practitioners of yoga and meditation. Being surrounded by people of the same interest will surely inspire you to continue your practice. You will be empowered by their individual stories on their personal journey. By joining the Zenergy Bar™ wellness gathering, you will have the chance to mingle and surround your self with positive mind set. Widen your network by eating, exercising, learning and experiencing a full mind, body and soul healing.

HEALTH AND HEALING

As the old saying goes, “We are what we eat.” This is backed by many studies. What we eat affects our body, mind and even our attitude. Participating in the event gives you the chance to learn about different raw vegan options and its effect on your body from experts. Stephanie Zhu, a healer ,  is an advocate of self-awareness  through touch and its health benefits. Zenergy Bar™ has also invited Shannen Lee giving you a chance to taste healthy concoctions for a healthier body, mind and soul.

 

 

These are the benefits of joining our eat+ stretch wellness gathering.

Learn about the connection of yoga and meditation and

how to pick healthy foods.

Plus, you’ll have the opportunity of expanding your network

by socializing with participants, and meeting our amazing team!

 

EAT + STRETCH WELLNESS BRUNCH GATHERING X ZENERGY BAR ZENTOURAGE

Gabriella Gordillo, founder of Zenergy Bar, along with her Zentourage are bringing to you a very special wellness experience. A yoga mobility class and nourishing 3 course plant based feast at the beautiful , Smoking Nun Gallery Sunday 17th March in San Francisco.

EAT + STRETCH WELLNESS BRUNCH GATHERING X ZENERGY BAR ZENTOURAGE

Gabriella Gordillo, founder of Zenergy Bar, along with her Zentourage are bringing to you a very special wellness experience. A yoga mobility class and nourishing 3 course plant based feast at the beautiful , Smoking Nun Gallery Sunday 17th March in San Francisco.

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