Eat + Stretch Wellness Brunch Gathering x Zenergy Bar Zentourage
Gabriella Gordillo, founder of Zenergy Bar, and her Zentourage invite you to a very special wellness experience. Treat your mind, body, and spirit to a 3-hour event that will nourish you thoroughly, inside and out.
Enjoy a yoga mobility class, 3-course plant-based nourishing feast, and healing vibes at the Smoking Nun Gallery, Sunday 3/17/19 at 9:00 am in San Francisco
Tickets include: 90 mins breath & mobility
90 Minute Yoga Tune Up® class
3-course Plant Based Brunch + Hydrating Herbal Beverages
Sound Therapy & Immersive Digital Art Projection Show
Gabriella Gordillo founder of Zenergy Bar™ is on a mission to make wellness gatherings & retreats accessible by hosting single day events that are designed for you to reset, pause, breathe, stretch, eat and connect in beautiful locations with like minded people.
Enjoy an energizing YogaTuneUp session led by Noelle Carvey, Zentourage Breathe & Movement Educator. Noelle’s classes are creative, playful and dynamic, teaching with a wonderful infectious energy. After yoga we will sit down for a 3-course plant based brunch prepared by Gabriella Gordillo, Gabriella is a plant based food developer & blogger, wellness enthusiast and founder of Zenergy Bar™ based in San Francisco. Gabriella cooks foods that are beautiful, colorful, nourishing and satisfying with an emphasis on healing and locally sourced ingredients from friend’s and independent suppliers. Gabriella is making a special menu for this event, after our sold-out pop-up events last year I am so pleased to be collaborating with our Zentourage team of wellness professionals on our Eat + Stretch Wellness Gatherings.
Ernesto Perez, Zentourage Sound & Visuals Specialist will be curating a very special sound healing experience during our 3 hour gathering & an amazing therapeutic immersive digital art projection show.
Shannen Lee & Stephanie Zhu, Zentourage Wellness Ambassadors will be there co-creating your time to bliss out and spread good vibe. Closing this magical gathering with a moment to open your heart & intention setting cacao experience.
This will be an all levels YogaTuneUp Class with an introduction to the power of breath. Beginners are welcomed and encouraged, and for the more advanced yogis there will always be options to deepen any pose. Expect a relaxing and nourishing morning, which is going to set you up for the rest of the day.
Yoga Tune Up® is a fitness therapy format built around the three P’s – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of yoga, Corrective Exercise, Self-Massage, and Breath Strategies. By helping to identify and target your “body blind spots”; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns.
Zenergy Bar Eat + Stretch Wellness Gatherings are designed to carve out some space and time in your week for you. Make the time to take a deep breathe, stretch out and let go of the working week, socialize, become part of a bigger community and share ideas and thoughts over a delicious feast.