Servings 1 / Serving size 1.6 oz (45g)
Amount per serving: Calories 210
Total Fat 13g (17% DV), Saturated Fat 2.5g (13% DV), Sodium 100mg (4% DV), Total Carbohydrate 17g (6% DV), Dietary Fiber 6g (21% DV), Total Sugars 7g (Includes 2g Added Sugars, 4% DV), Protein 5g, Iron 1mg (6% DV), Potassium 100mg (2% DV). Not a significant source of trans fat, cholesterol, vitamin D, and calcium. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Walnuts*, Dates*, Tapioca Fiber*, Gluten-free Oat Flour*, Amaranth Seeds*, Fairtrade Semi-Sweet Chocolate*, (Fairtrade Coconut Sugar*, Fairtrade Chocolate Liquor*, Fairtrade Cocoa Butter), Cacao Powder*, Vanilla Extract* and Himalayan Pink Sea Salt
“We found that walnuts in the diet increased the diversity of bacteria in the gut, and other non-related studies have associated less bacterial diversity with obesity and other diseases like inflammatory bowel disease,” says Byerley.
“We found that when you consume walnuts it increases microbes that produce butyrate, a beneficial metabolite for colonic health. So the interaction of walnuts with the microbiome is helping to produce some of those health effects,” says Hannah Holscher
Amaranth is an extremely nutritious plant that confers a wide range of benefits, proving that diet affects many areas of body function and health. Both the leaves and seeds of the plant are edible and for the most part, the nutrients present in seeds are also available in leaves.
A full range of health benefits can today be associated to the actions of flavanols and procyanidins on vascular function. These benefits are mainly ascribed to diets rich in flavanols and procyanidins, and chocolate and cocoa derivatives are among the most valuable components of such a diet.