Raw Vegan Tzatziki

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Raw Vegan Tzatziki

Raw Vegan Tzatziki


  • 1 cup hemp seeds
  • 2- 3 cloves garlic minced
  • juice of two lemons
  • 2 tablespoons heaping tahini
  • 2-3 persian cucumbers or 1 large
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh dill
  • 4 tablespoons water


  1. Chop the cucumbers into small pieces. In a blend or food processor,
  2. combine the hemp seeds, tahini, minced garlic, lemon juice, and water.
  3. Blend or process until smooth and creamy. If it's too thick, add water 1 tablespoon at a time until you reach your desired consistency.
  4. Transfer to a medium bowl. Stir in the herbs and chopped cucumber.
  5. Serve immediately or keep refrigerated in an airtight container for 2-3 days.
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